please treasure self health [复制链接]

Health was the best treasure that we could possess. So long as we had good health, we could enjoy the pleasure of being alive. In order to keep fit, we must pay attention to four things - nutritious food, proper exercise, good mood and enough rest. The former two could help us strengthen our bodies and avoid diseases. Needless to say, all work without rest would do harm to our health. In other words, we had better take sufficient recreation to relax after work. Enough rest could not only help us recover in time from tiring work, but also keep us in a good mood. In one word, if we paid good attention to these four things, we could certainly remain in good health and hence enjoy our lives more.